Reflexology is a gentle bodywork practice focusing on pressure points in the hands and feet to bring healing and balance to the rest of the body.
On each hand and foot is a map of the whole body, both internal and external, and by applying attentive pressure to specific zones, the body can release held tension without physically working on the sensitive areas. Similar to acupuncture, reflexology works with the body’s meridians, clearing blockages and allowing the body to go into a deeper state of relaxation, giving your body the safety and opportunity to return to your own personal homeostasis.